How Am I Really? Journaling and Self-Reflection Prompts

You've read the articles. You know journaling can reduce anxiety, help you process emotions, give you clarity when everything feels overwhelming.

But knowing something helps and actually doing it? Those are two different things.

Maybe you've tried before. You sit down with good intentions, open to a blank page, and... nothing. Or the prompts in that journal you bought don't match what you're actually feeling. You skip pages. Life gets busy. The journal sits on your shelf, a quiet reminder of another thing you "should" be doing but aren't.

And the cycle continues—buying another journal, hoping this time will be different, filling it partway, needing to buy another one when it's full.

It's not just expensive. It's exhausting.

What if there was a way to journal that actually fit your life? Your emotions? Your real, messy, beautiful human experience?

The "How Am I Really?" Journaling Cards give you the structure you need without locking you into what you don't.

These aren't pages you'll use once and throw away. They're reusable prompt cards—designed by a licensed therapist—that help you explore six core emotions: joy, encouragement, inspiration, fear, sadness, and anger.

Here's how they work:

You pick a card that speaks to what you're feeling in this moment. Maybe you're carrying anxiety you can't quite name. Maybe you're celebrating something and want to sit with that joy. Maybe you're angry and need to understand why.

Then you write. In any notebook. A simple composition book. That pretty journal you got as a gift. Whatever you have.

The prompts guide you, but they don't confine you. You go as deep as you need. And when your notebook is full? You just grab another one. The cards stay with you—ready whenever you need them.

Why This Feels Different

They Meet You Where You Are
These aren't generic "What are three things you're grateful for?" prompts (though if that's what you need today, we have those too). These cards help you sit with real emotions—the uncomfortable ones, the confusing ones, the ones you've been avoiding. They create space for you to actually feel.

They're Designed for Emotional Safety
Every prompt was reviewed by Grace Bithell, a licensed therapist, to ensure they're not just meaningful—they're psychologically sound. These cards help you process, not spiral. Reflect, not ruminate.

They Adapt to Your Life
Some days you need to work through fear. Other days you want to capture joy. The cards let you choose what you need in the moment, not what some pre-determined journal structure decided for you months ago.

They're Yours Forever
One purchase. Use them with any notebook, as many times as you need, for as long as you want. No more buying the same thing over and over. This is an investment in your emotional wellbeing that actually lasts.

Physical + Digital, Because Life Happens
Get the physical deck shipped to your door within 5 days, plus instant digital access. Keep them on your phone for when you're traveling, use the physical cards at home, switch between them—whatever works for you.

This Is For You If...

• You've tried journaling before but couldn't stick with it
• You feel disconnected from your emotions and want to understand yourself better
• You're in therapy and need something to help you process between sessions
• You want the guidance of prompts without the waste of single-use journals
• You need flexibility—some days are about gratitude, some days are about grief
• You're tired of surface-level reflection and want to go deeper
• You want to invest in your emotional health in a sustainable way

What You're Getting

• Physical Card Deck — Thoughtfully designed prompts covering 6 core emotions, reviewed by a licensed therapist
• Digital PDF Version — Instant access to keep on your phone or tablet
• The Freedom to Use Any Notebook — No more expensive journal purchases
• Fast Shipping — Delivered from Tulsa, OK within days
• 30-Day Happiness Guarantee — If these don't serve you, we'll make it right