Heal old wounds. Stop toxic patterns. Rebuild trust. Talk like you used to—only better.
Relationships aren’t always easy—but reconnecting doesn’t have to be complicated.
This 4-week workbook is a gentle, structured guide designed to help couples heal emotional distance, strengthen communication, and grow closer—week by week.
Whether you’re feeling a little disconnected or facing bigger challenges, this workbook will meet you where you are—with honesty, empathy, and proven tools.
🧠 Created with the guidance of a licensed couples therapist, it brings together therapeutic practices in a way that’s simple, approachable, and actually doable at home.
Over the course of 4 weeks, you’ll:
- Learn to understand each other’s emotional needs
- Let go of past resentment through forgiveness exercises
- Improve communication with tools that reduce conflict
- Rebuild love with rituals of affection, gratitude, and connection
Each week includes:
- Deep conversation prompts
- A main healing exercise
- A small daily habit or challenge
- Space for reflection and journaling
This 73-page workbook is designed for your convenience—it’s perfect for downloading to your tablet or phone, or even printing out, so you can work through it in the way that best suits your lifestyle.
Plus, we’re developing an app where this product will soon be available, and everyone who has purchased this workbook will get free access to it.
Perfect for couples of any stage—whether you’ve been together for 6 months or 16 years. 💛 No therapy background needed. Just a desire to reconnect.
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Pick the emotion you're feeling. Pull a card. Write.
Most people don't fail at journaling because they're lazy or inconsistent. They fail because a blank page gives you nothing to work with when your emotions are already overwhelming. These cards fix the structure — so you can finally do the thing you've always wanted to do.
@howareyoureallycards
Finally journal without the blank page, the guilt, or the spiral.
If you've ever stared at a blank page and written nothing. If you have a shelf of half-finished journals and a voice that says "I always quit." If your brain won't stop at night and you don't know how to get it out. If gratitude lists make you feel hollow when you're actually anxious or angry. If you've left therapy sessions with breakthroughs that faded by Thursday.
This was made for you.
The "How Am I Really?" Journaling Cards give you the structure your brain has been looking for — 70 therapist-designed prompts, sorted by the emotion you're actually feeling right now. No blank page. No pressure. No failing.
Developed with Professional Guidance from Grace Bithell, Licensed Therapist
All of our products were carefully reviewed by Grace Bithell, a licensed therapist, whose expertise helped shape them into supportive tools for emotional safety, healthy communication, and personal growth — whether you use them alone or together with someone else.
